Snapping at the people you love? Up at 3am? It might be your hormones.
A 2-minute, all-natural protocol to support hormone balance, so you can actually enjoy this season instead of just surviving it.
I spent years running on empty. My sleep was terrible and erratic. I was constantly on edge and irritable, foggy by 4pm, and snapping at the people I love most over the tiniest things. Then I'd lie awake feeling guilty about it.
I kept chasing one symptom at a time. One pill for sleep, another for mood, another for energy, and a cabinet full of half-used bottles. None of it got to why my body was struggling in the first place.
Here's what nobody told me: it was never five separate problems. It was one cycle, and my hormones were stuck in it.
Sound familiar?
Snapping at everyone you love? Jaw clenched, shoulders up to your ears? That's your body BEGGING for magnesium, and your hormones begging for backup.
→ Hormones Magnesium Spray
Exhausted all day but wired at night? Up at 3am? That's your adrenals asking for support.
→ Adrenals Rollerball
Waking up on edge? Anger & irritability? That's your liver asking for support.
→ Liver Rollerball
Weight that won't budge no matter what you do? Hair in the shower drain? Exhausted after 8 hours of sleep? That's your thyroid asking for support.
→ Thyroid Rollerball
Yelling at your kids during the 4pm crash, then crying in the pantry with a sleeve of cookies at 9pm? That's your blood sugar asking for support.
→ Cravings Rollerball
It's not five problems. It's one cycle.
Stress burns through your magnesium. Low magnesium steals your sleep. Bad sleep spikes your cortisol. Cortisol slows your thyroid and sends your blood sugar on a roller coaster. And your liver is stuck clearing out the used cortisol and estrogen every single night.
That's why I built the Hormone Balance Protocol, my complete 5-part system that supports every piece of the cycle: your adrenals, sleep, cravings, thyroid, and liver. It's 100% God-given plants applied to your skin. No pills, no powders, nothing to swallow. Just a spray and four rollerballs.
If every holiday season ends with you feeling like the problem, it's not the holidays. This is the busiest stretch of the year, and you deserve to actually enjoy it.
Made for women in every season: postpartum, cycle changes, perimenopause, and everything in between.
Your Daily Routine: Two Minutes, Twice a Day
This is exactly what I walk women through at my market table.
MORNING
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Hormones Magnesium Spray on your hips. Your hormones did a lot of work overnight. This loves on them first thing and replenishes your magnesium, so you don't start the day more depleted than when you went to bed.
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Thyroid Rollerball on your neck. Love on your thyroid in the morning so your metabolism gets some support and you get a natural energy lift.
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Cravings Rollerball on your wrists. Supporting balanced blood sugar in the morning helps keep your fuse longer all day.
AFTERNOON SLUMP
- Reapply Thyroid when your energy dips, Cravings the minute the cravings hit, and/or Adrenals on your inner wrists or the back of your neck.
BEDTIME
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Adrenals Rollerball above your belly button. This tells your nervous system it's time to turn off.
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Liver Rollerball on your right ribcage. Your liver breaks down used estrogen and cortisol every single day. Supporting it at night helps you make the most of the sleep you do get.
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Hormones Magnesium Spray on your hips. Your hormones reset overnight, the blend is calming for sleep, and magnesium supports your body's natural melatonin.
Consistent use helps support your body's natural stress response, rest, energy, and overall hormone balance. Most women notice a difference in the first week, and it builds from there.
Choose Your Kit
Hormone Balance Protocol, $159.99 (Best Value). The complete 5-part system, morning and night:
One kit lasts about 2–3 months for one person. That's about $1.78 to $2.67 a day, less than your afternoon coffee.
Sleep Essentials Trio, $99.99. Not ready for all five? Start with the bedtime half of the protocol: Hormones Magnesium Spray, Adrenals Rollerball, and Liver Rollerball.
Not ready yet? Grab my free guide.
Stress Is Hormonal, Too explains why you're waking up at 3am, crashing by 4pm, and snapping at the people you love, and what's really going on with your hormones.
Download the free guide →
If your labs came back "normal" but you know something's off, you're not imagining it, and you're not alone. Join our Facebook group, a community of women walking through this together.
⭐⭐⭐⭐⭐ "Haven't felt this great in so long!! Thanks to Rachel's amazing knowledge and help we were able to create a kit and routine to start getting my postpartum hormones regulated and some sleep...finally!!"
Questions I Hear at My Table
Will it work for me?
Every body is different, so I won't promise you a specific result. Most women notice a difference in the first week, and it builds with daily use. If it's not working for you, I want to know, and I'll help you find a different product or protocol.
Do I really need all five?
It works best as a system. Your hormones work like a team, so each piece supports a different part of the cycle. If you'd rather start smaller, the Sleep Essentials Trio covers your nighttime routine.
Is it really just two minutes?
Yes. Three products in the morning, three at night. The basket keeps it on your nightstand where you'll see it.
What's in it?
100% plant-powered, with zero synthetic fragrance, ever. Our oils come with GC/MS testing.
Can my kids use it?
This kit is made for women. Reach out and I'll point you to what I use for my kids.
Natural • Plant-based • Handcrafted by a Mom for Busy Moms in St. Louis
I took the products I recommend to women every week, year after year, because we all just want to feel like ourselves again, and built them into one simple kit. I'm confident you'll love how it feels, and I'm here with full support if you need anything.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
