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Amy I haven't been using it all that long yet, about weeks. However, I seem to be sleeping better - not as much night waking. Yay! That is one of the main reasons I chose to start using this. I'm happy so far.3
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Jill Barnum I was excited to try this as I struggle with getting the best sleep, especially at my age/stage in life (49). This magnesium spray began helping the very first night I applied it before bed! As someone in perimenopause, I’ve been looking for natural ways to support hormonal balance, and this spray truly delivers. I noticed a calming effect and felt more grounded not long after using it. Plus, it’s so easy to apply — no mess, no fuss. Highly recommend for anyone navigating this phase of life!